Access Meditation and Mindfulness Content in New York State

Feeling stressed? As New Yorkers, we have another option to help manage our stress. The Office of New York Governor, Andrew Cuomo, and Headspace, a meditation and mindfulness app, have partnered up to offer free meditation on mindfulness content for New Yorkers to help manage our mental health.

This is in addition to the Office of Mental Health Hotline which was rolled up a couple weeks ago. The Headspace app and website is offering meditations, mindful workouts, sleep and content geared towards children all addressing the management of stress and anxiety. You can access the website at www.headspace.com/ny.

In addition, Headspace is offering free Headspace Plus to all medical personnel for the rest of the year.

 

 

Post not sponsored.