Free Self-Care Activities

Here are some free self-care activities put together by our friends at New York Association of Independent Living (NYAIL).

• Yoga Practice: youtube.com/user/yogawithadriene/videos
• Fitness workouts: www.fitnessblender.com
• Insight Timer mediation app: www.insighttimer.com/mediation-app
• Stay Home, Take Care: www.stayhometake care.com
• Quarantine Chat: www.quarantinechat.com
• NPR Tiny Desk Music concert series: www.npr.org/series/tine-desk-concerts
• Monterey Bay Aquarium Live Cam: www.youtube.com/watch?v=2gHKDHmgVIU
• Nightly Livestreams from the Metropolitan Opera: www.metopera.org/user-information/nightly-met-opera-streams

CDCI is also creating a webpage with link to free self-care activities/resources we find. We will be updating this list as resources come in. If you have any recommendations, please email us at info@cdciweb.com.

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